Arthritis affects nearly one in five adults. It’s a painful condition accompanied by an increased risk of heart attack and stroke. Millions of Americans are desperate for a remedy — but can fruits, vegetables and other vegetarian foods really help reduce the risk of complications from arthritis?
In a new study by Swedish researchers, participants who followed a gluten-free vegan diet experienced increased levels of natural antibodies that fight the damaging compounds that cause the chronic inflammatory symptoms of rheumatoid arthritis. This diet also lowered cholesterol and body weight and reduced the risk of heart attack and stroke. Heart attacks and strokes are among the leading causes of death for people suffering from arthritis because the inflammation affects the arteries.
Removing meat and other animal products from the diet removes excessive amounts of saturated fat and cholesterol — two key contributors to heart diseases. This healthy diet can also help lower blood pressure and reduce the risk of obesity, type 2 diabetes and some forms of cancer. A vegan diet rich in whole grains, beans, plenty of fruits and vegetables has numerous benefits that can help anyone looking to ward off disease or simply improve overall health.
— Susan Levin, M.S., R.D.
Staff Dietitian
Physicians Committee for Responsible Medicine
Washington, DC
Letters to the Editor
Controlling diet can help arthritis sufferers
- Letters to the Editor
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Goshen sidewalk crowding is the new cruising
I’m writing in response to the article in The Goshen News (May 16), entitled “Way Paved for Sidewalk Ordinance.” To recap quickly: The older people (business owners, the Establishment, “The Man”, the 1 percent) in Goshen don’t like the younger people crowding the sidewalk during First Fridays.
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A 'compassionate conservative?'
You’ve all heard the term “compassionate conservative” used by liberals. They called George W. Bush a compassionate conservative, among other things. Have you ever noticed how liberals love to label people?
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Partisanship OK in Congress, but not in other elected offices
During the primary election season there was much discussion regarding whether bipartisanship is a positive or negative attribute as it relates to the work of the United States Congress. When I speak to students, I often mention the vital role of partisanship within the legislative branch of government.
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Elkhart County community's help appreciated
On behalf of the Child And Parent Services Board of Directors, staff and the families we serve, our heartfelt thanks go out to the generous people of Elkhart County.
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Why not just close Main Street?
I thought Goshen spent millions of dollars just a few years ago to widen and increase Third Street to two-way traffic and make Fifth Street a two-way street so that traffic flow on Main Street would be greatly reduced. So, why can’t the Goshen City Council address the problem of the number of people at First Fridays by closing the downtown section of Main Street for one afternoon/evening per month and allowing people to congregate on the street?
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Sponsors help First Fridays thrive
Last month, more than 150 volunteers, 30 city staff members, and 16 sponsors donated time, talent and treasure to make the event a success. First Fridays simply would not exist without the good will and hard work of many individuals coming together.
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Proving Rush Limbaugh wrong?
We can confirm that President Obama has officially broken Rush Limbaugh’s heart by achieving the success that Rush wished against. Remember after the 2008 election when Rush famously hoped our new president would not be successful? Well the evidence is insurmountable that Mr. Obama has gotten the best of Rush.
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Shelters should neuter animals
This letter is on the subject of neutering animals, especially cats.
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Mourdock is bought and paid for
It is sad to watch, but once again the Tea Party has been duped by big business and banks into supporting causes and people who will do harm to the rank and file in the Tea Party.
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America cannot afford another Republican president
Remember 2001 and how President George W. Bush inherited the biggest federal surplus in postwar history? The Congressional Budget Office even projected the federal government would be debt-free by 2009. The country was in terrific fiscal shape to deal with any crises or emergencies in the future, even ready to handle the retirement of the Baby Boom generation.
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